Down 10 lbs my first 5 days on Dukan! It's been a really good week, but I've woke up tired this morning and fighting some cravings. But I'm not stopping now! This diet works and I'm going to see it through! I truly believe this can become a WOE for me.
Diet Calendar Entry for 06 May 2017:
|
882 kcal
|
Fat: 41.69g | Prot: 90.70g | Carb: 37.56g.
Breakfast: Advocare OmegaPlex, Advocare Thermoplus, Advocare Catalyst, Advocare Spark Energy Drink (7g), Sweet'N Low Sweet'n Low, 2% Fat Milk, Oat Bran, Kroger Eggs (Large). Lunch: Great Value Sugar Free Lime Gelatin Dessert, Lemon Juice, Rotisserie Chicken (Skin Not Eaten). Dinner: Kroger Nonfat Plain Greek Yogurt, taco meat. Snacks/Other: Lorissa's Kitchen Korean Barbeque Jerky, Kabuto Imitation Crab Stick, Kroger Fat Free Cottage Cheese, Advocare Rehydrate - Fruit Punch. more...
|
|