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87dpi
Journal
16 Jan 12
87dpi's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
180.8 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
2388 kcal
Fat: 87.15g | Prot: 100.04g | Carb: 216.95g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee, Sekt, Berliner.
Dinner:
Rote Grütze, Kohlrouladen (2).
Snacks/Other:
Schinken (Regulär, ca. 11% Fett).
more...
2342 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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