Weigh In record (no journal entry) for 01 May 2017
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205.3 lb
Lost so far: 30.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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823 kcal
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Fat: 27.93g | Prot: 40.28g | Carb: 101.93g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Lipton Green Tea Raspberry Pomegranate, Chiquita Banaan, Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Dinner: Heinz Sandwichspread Tomaat Lente-Ui, Vezelrijk Meergranen Brood, Pittige Kip Samba Salade, 30+ Romig Jong Belegen, Smeerkaas 20+, Tomaat, Cracottes, Gekookt Ei. more...
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losing 6.2 lb a week
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