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johnpersico
Journal
30 Apr 17
johnpersico's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
147.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
849 kcal
Fat: 15.04g | Prot: 32.75g | Carb: 122.31g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Beer.
Snacks/Other:
Saltine Crackers, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut.
more...
2164 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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