Weigh In record (no journal entry) for 27 April 2017
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1882 kcal
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Fat: 45.72g | Prot: 92.81g | Carb: 266.43g.
Breakfast: Das Gesunde Plus L-Carnitin Kapseln, ESN L-Citrullin Malat, ESN L-Arginin HCL, Peak Whey Fusion Vanille, ZEC+ Creatine HCL. Lunch: Starbucks Schinken-Käse Baguette. Dinner: Moser Roth Edel Bitter 70% Kakao, Lyttos Schafskäse Leicht, REWE Pasta Sauce Bolognese, Combino Spaghetti (Gekocht). Snacks/Other: Nimm2 Lachgummi, Starbucks Cappuccino (Tall). more...
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gaining 1.5 lb a week
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