Weigh In record (no journal entry) for 27 April 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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3719 kcal
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Fat: 93.44g | Prot: 270.78g | Carb: 443.17g.
Breakfast: Müller Reine Buttermilch, Bananen, Gekochtes Ei, Äpfel, Kiwi. Lunch: Pazifischer Kabeljau, REWE Alaska Seelachsfilet Paniert, Reis (Gekocht), Erbsen, Bodylab24 Protein Bar - Schokolade, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough. Dinner: Géramont Weichkäse, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, Myprotein Glutamin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Arla Skyr, Milbona Kräuterquark. Snacks/Other: Ahoj-Brause Brause-Bonbons, Gut & Günstig Salzstangen, Wassereis. more...
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3875 kcal
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Activities & Exercise:
Aktiviät - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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