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Plateau? Jumped on the scale this morning just as a quick check and haven't lost a pound in 3 days. I'm following the plan 100% though. I did add Adkins Advantage bars to my meal plan - I saw where some have said this can stall progress, is this correct?
Diet Calendar Entries for 02 February 2012:
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1924 kcal
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Fat: 167.58g | Prot: 86.37g | Carb: 13.29g.
Breakfast: bacon, scrambled egg. Lunch: chopped steak, Sausage Patty. Dinner: shredded cheese, Ceasar Salad Dressing, deli ham, lettuce. more...
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4423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours and 15 minutes. more...
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 Comments
where are your veggies and fat? go to atkins.com and click on learn atkins to see what you are supposed to be eating. your body needs to empty itself regularly to lose; the veggies will help with that.
02 Feb 12 by member: violet4
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you are not following the plan, you need 2 cup of salad a day and one cup of vegies. I do hte atkins bars and they help with the sweet tooth, I have not found they stall you.
02 Feb 12 by member: drivingmom
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