Weigh In record (no journal entry) for 26 April 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1840 kcal
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Fat: 71.83g | Prot: 65.03g | Carb: 229.81g.
Breakfast: Zucker, Das Gesunde Plus L-Carnitin Kapseln, ESN Ultrapure L-Glutamine Powder, ESN L-Arginin HCL, ESN L-Citrullin Malat, ZEC+ Creatine HCL, Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art, Hartgekochtes Ei, Rio D'oro Orange Premium-Direktsaft, Wiesgart Karottensaft mit Honig, REWE Bio Rote-Bete-Saft. Dinner: Backfactory Börekschnecke, Ponnath Geflügelbrustfilet Roulade, Gourmet Gourmet-Salami, Alpenmark Maasdamer, Dinkelbrot, Pflaumen, Birnen, Banane. Snacks/Other: Nimm2 Lachgummi Softies, ESN L-Citrullin Malat, ESN L-Arginin HCL. more...
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gaining 1.5 lb a week
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