Weigh In record (no journal entry) for 24 April 2017
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2068 kcal
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Fat: 58.59g | Prot: 109.17g | Carb: 261.80g.
Breakfast: Kaffe, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Fun Light Tropical Fruits, IKEA Grönsaksbullar, ICA Ärtsoppa med Fläsk. Dinner: Kycklinggryta, Vitt Ris. Snacks/Other: Apelsiner, Ostfralla, Kaffe, IKEA Korv med Bröd, Söt Kanelbulle. more...
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losing 1.0 lb a week
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