Weigh In record (no journal entry) for 22 April 2017
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131.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1740 kcal
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Fat: 84.72g | Prot: 76.93g | Carb: 125.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dole Chopped Salad Kit Sunflower Crunch, Pork Loin (Tenderloin), Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Harris Teeter Lightly Salted Almonds. Dinner: Meringues. Snacks/Other: Jose Cuervo Gold Tequila, Cabernet Sauvignon Wine. more...
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2810 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 4 hours and 55 minutes, Sitting - 5 hours, Sleeping - 6 hours and 52 minutes, Resting - 2 hours and 6 minutes, Running - 42 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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