Weigh In record (no journal entry) for 31 January 2012
|
184.4 lb
Lost so far: 10.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1703 kcal
|
Fat: 60.19g | Prot: 76.83g | Carb: 216.77g.
Breakfast: Almond Breeze Chocolate (Sweetened), Body by Vi Nutritional Shake Mix. Lunch: Tuna Cheese, french Fries, 1% Fat Milk, Frozen Berries, Shake. Dinner: Almond Fresh, Body by Vi Nutritional Shake Mix. Snacks/Other: Kroger granola bar, Activia yogurt. more...
|
|
2484 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandalee69's weight history
|