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bunst
Journal
31 Jan 12
bunst's Journal, 31 January 2012
bunst's Profile
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Weigh In record (no journal entry) for 31 January 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1686 kcal
Fat: 51.68g | Prot: 75.89g | Carb: 185.70g.
Breakfast:
Dulce de Leche Caramel Coffee Creamer, Chef Salad.
Lunch:
Navels Oranges.
Dinner:
Green Snap Beans, Bread Stuffing, Ground Turkey.
Snacks/Other:
Ice Malt Beverage Bottled Beer.
more...
3312 kcal
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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