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rpd444
Journal
30 Jan 12
rpd444's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
666 kcal
Fat: 29.10g | Prot: 7.01g | Carb: 95.20g.
Breakfast:
Quaker Granola Bar, Fruit leather.
Lunch:
Garden Veggie Chips, Tomato Basil Bisque.
more...
2908 kcal
Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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rpd444's weight history
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