Weigh In record (no journal entry) for 16 April 2017
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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318 kcal
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Fat: 5.07g | Prot: 9.07g | Carb: 60.01g.
Breakfast: Manischewitz Thin Unsalted Matzos, Unsalted Whipped Butter Stick, Blueberries, Blue Diamond Almond Breeze Original, Kellogg's Special K Original Cereal. more...
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losing 0.4 lb a week
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