Weigh In record (no journal entry) for 15 April 2017
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2074 kcal
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Fat: 78.27g | Prot: 88.50g | Carb: 240.54g.
Breakfast: Das Gesunde Plus L-Carnitin Kapseln, ESN L-Citrullin Malat, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, Em-Eukal Salbei, Rio D'oro Orange Premium-Direktsaft. Lunch: Käsebrezel. Dinner: REWE Bio Natives Olivenöl Extra, Basmati-Reis, Ei, Lungenbraten, Wiesenhof Hähnchen Herzen, Kalbsleber, Coca-Cola Coca-Cola, Landfein Knick & Mix Müsli, Ja! Schinkenwurst, Gut & Günstig Maasdamer (38g), Leicht & Cross Knusperbrot Weizen. Snacks/Other: ESN L-Citrullin Malat, ESN L-Arginin HCL, REWE Bio Rote-Bete-Saft, REWE Bio Karottensaft mit Apfelsaft & Honig, POM Granatapfelsaft, Ja! Zartbitter Schokolade, Büsch Ullas Hefezopf. more...
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gaining 9.3 lb a week
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