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DO N OK
Journal
14 Apr 17
DO N OK's Journal, 14 April 2017
DO N OK's Profile
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Weigh In record (no journal entry) for 14 April 2017
216.0 lb
Lost so far:
211.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
1777 kcal
Fat: 122.96g | Prot: 135.00g | Carb: 27.93g.
Breakfast:
Fried Egg, Hillshire Farm Deli Select Pastrami, Cache Valley Swiss Cheese, Half and Half Cream, Coffee.
Lunch:
Boar's Head Savory Remoulade, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish.
Dinner:
Ground Beef (80% Lean / 20% Fat), Swiss Cheese.
more...
2850 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 184.6 lb a week
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