Weigh In record (no journal entry) for 11 April 2017
|
153.2 lb
Lost so far: 12.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
692 kcal
|
Fat: 15.48g | Prot: 42.47g | Carb: 96.81g.
Breakfast: Творожная Запеканка. Lunch: Хлеб Зерновой. Dinner: Творожная Запеканка, Coca-Cola Кола. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari_ruru's weight history
|