Weigh In record (no journal entry) for 09 March 2016
|
194.2 lb
Lost so far: 58.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2016:
|
1761 kcal
|
Fat: 70.13g | Prot: 75.72g | Carb: 200.11g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Paniertes Schnitzel, Green Grocer's Gemüsepfanne Mexikanische Art, Rivercote Crispbread. Snacks/Other: Tassimo Latte Macchiato Caramel, Orangen, Milbona Grieß-Pudding Zimt. more...
|
|
2683 kcal
|
Activities & Exercise:
Shopping - 1 hour, Showering - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|