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Sore all over from the two P90X workouts. Today is day three of the program--shoulders and arms, and then the dreaded ab ripper. Didn't feel nauseated after yesterday's exercise, probably because there wasn't the ab ripper to deal with. Will go easy today with ab ripper to avoid a repeat of Monday, where I felt sick the rest of the day.
Diet Calendar Entries for 03 February 2010:
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1541 kcal
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Fat: 59.01g | Prot: 90.12g | Carb: 166.67g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Flax Plus Multibran Cereal, 2% Fat Milk. Lunch: turkey on wheat. Dinner: carrot, cooked chicken, egg noodles, Chicken Stock (Canned), Pumpkin Spice Quick Bread Mix. Snacks/Other: eclipse gum, raw almonds, kashi chocolate almond. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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