Weigh In record (no journal entry) for 05 April 2017
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187.6 lb
Lost so far: 5.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1025 kcal
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Fat: 38.65g | Prot: 66.74g | Carb: 110.25g.
Breakfast: Мёд, Пекинская Капуста, Finn Crisp Сухарики Многозерновые, Магнит Сыр Костромской 45%, Золотой Изюм (без Косточек), Творог 9%. Lunch: Сухие Цельные Семена Кунжута, Вареное Яйцо, Капустный Салат. Dinner: Курица Вареная, Пекинская Капуста. Snacks/Other: Голден Яблоко. more...
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2264 kcal
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Activities & Exercise:
Фитнес (начальный уровень) - 7 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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