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davedaviswh3
Journal
25 Jan 12
davedaviswh3's Journal, 25 January 2012
davedaviswh3's Profile
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Weigh In record (no journal entry) for 25 January 2012
212.3 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
717 kcal
Fat: 31.24g | Prot: 63.35g | Carb: 46.35g.
Breakfast:
Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon .
Lunch:
Green Olives with Pimento, Picante Medium Salsa, Fried Egg without Fat.
Snacks/Other:
Candy Cane Chocolates.
more...
2346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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