Replenished my fluids supply yesterday. Gained all of back I pissed away the day before and then some. Good thing I understand the whys and wherefores of daily ups and downs of the scales. If you are going to weigh daily, you really need to understand how your weight can change from day to day depending on so many different factors including what and how much you ate and drank that day, waste elimination, activities and perspiration levels, and a whole host of other items.
|