Weigh In record (no journal entry) for 24 January 2012
|
120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1385 kcal
|
Fat: 31.52g | Prot: 129.64g | Carb: 151.53g.
Breakfast: Mild Cheddar Cheese (Shredded), Tomatoes, Extra Lean Turkey Bacon, Light Wheat Multigrain English Muffin. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Southwest Beef Stir Fry. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Light Fat Free Pineapple Upsidedown Cake Yogurt, Milled Flax Seed, 100% Whey Protein Powder - Vanilla, Clementines . more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Standing - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 4 hours, Running - 9/mph - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Driving - 10 minutes, Housework - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fades's weight history
|