Weigh In record (no journal entry) for 24 January 2012
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96.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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220 kcal
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Fat: 2.37g | Prot: 29.61g | Carb: 15.49g.
Breakfast: Sun-Dried Tomatoes, Egg White. Lunch: Bbq Sauce, Crackerbread, Chicken Breast (Skinless & Boneless Fillets), Poached. Snacks/Other: Coffee, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 17.0 lb a week
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shanmei's weight history
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