Weigh In record (no journal entry) for 13 October 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1148 kcal
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Fat: 25.90g | Prot: 89.93g | Carb: 143.68g.
Breakfast: Hazelnut Coffee Creamer, French Vanilla Liquid Coffee Creamer, Regular Coffee, Granulated Sugar, Instant Oatmeal, Cranberry Orange Muffin. Lunch: Special Dark Chocolate Kisses, Carrots (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peas (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Gala Apples. Dinner: Thai Chicken Noodle Soup, Vegetable Tempura. more...
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2793 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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