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Cthulhu
Journal
23 Jan 12
Cthulhu's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
271.2 lb
Lost so far:
12.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1314 kcal
Fat: 73.38g | Prot: 87.13g | Carb: 73.84g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, frigo.
Lunch:
Sour Cream, Egg.
Dinner:
Fajita Style Chicken Ole.
more...
4482 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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