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B34RDY
Journal
23 Jan 12
B34RDY's Journal, 23 January 2012
B34RDY's Profile
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Weigh In record (no journal entry) for 23 January 2012
184.0 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
842 kcal
Fat: 26.11g | Prot: 46.40g | Carb: 103.39g.
Breakfast:
Toasted Multigrain Bread, Butter (Salted).
Lunch:
Paella with Seafood.
more...
2562 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 25 minutes, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 0.9 lb a week
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