Weigh In record (no journal entry) for 27 March 2017
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139.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1335 kcal
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Fat: 36.75g | Prot: 42.58g | Carb: 212.24g.
Breakfast: Tesco Value Muesli, Alpro Oat Original, Tesco Blueberries. Lunch: Kiwi Fruit, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Pearled Barley (Cooked). Dinner: Rye Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Carrot Cake with Icing. more...
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1817 kcal
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Activities & Exercise:
Walked home - 20 minutes, Walk to work - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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champion Nina's weight history
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