Weigh In record (no journal entry) for 23 January 2012
|
99.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
651 kcal
|
Fat: 18.26g | Prot: 34.80g | Carb: 91.13g.
Breakfast: Watermelon, Blueberries, Fat Free Ayrshire Plain Yoghurt. Lunch: Mozarella Extra Mild, Crackerbread. Dinner: Chicken Stock (Home Prepared), Brown Mushrooms (Crimini Italian), Cooked Green String Beans (from Fresh), Apples (Without Skin), Red Onions, Gem Squash (Boiled), Kassler Chops. Snacks/Other: Liquorice Twist, Skim or Nonfat Milk (Calcium Fortified), Coffee. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanmei's weight history
|