Weigh In record (no journal entry) for 26 March 2017
|
219.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
1005 kcal
|
Fat: 28.48g | Prot: 72.18g | Carb: 113.77g.
Breakfast: Nestlé Nutren Senior, Leco Leite Desnatado, Hortifruti Salada de Frutas. Lunch: Sashimi de Salmão, Hot Roll, Sushi de Salmão, Vigor Iogurte Grego Zero Maracujá. Dinner: Aurora Queijo Prato. Snacks/Other: Nestle Leite UHT desnatado Molico. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osvaldopcosta's weight history
|