Weigh In record (no journal entry) for 22 March 2017
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118.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1338 kcal
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Fat: 25.56g | Prot: 54.31g | Carb: 197.46g.
Breakfast: Starbucks Mocha Frappuccino (13.7 oz), Mission Foods White Corn Tortilla, IHOP Scrambled Egg, Coffee with Cream. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese. Dinner: Archer Farms Spicy Maple Bourbon Pickle Spears, Snyder's of Hanover Mini Pretzels, Great Value Deli Sliced Smoked Honey Ham, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Fruit Punch (Alcoholic), Fruit Punch (Alcoholic), Fruit Punch (Alcoholic), York Peppermint Patties (Snack Size), Eggland's Best Hard Cooked Peeled Eggs. more...
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1321 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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debbiedorris49's weight history
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