Weigh In record (no journal entry) for 20 January 2012
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143.9 lb
Lost so far: 17.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1644 kcal
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Fat: 59.80g | Prot: 84.64g | Carb: 193.88g.
Breakfast: Sliced Sourdough Loaf, Milk Chocolate Hot Cocoa Mix, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Cheerios, Blackberry Jelly, Peanut Butter, Grapefruit Juice. Lunch: Chicken Breast, Italian Salad Dressing, Tomatoes, Oven-Roasted Turkey Breast, Spinach. Dinner: Italian Salad Dressing, Green Leaf Lettuce, Instant White Rice, Chicken Leg. Snacks/Other: Organic White Corn Tortilla Chips, Chunky Salsa (Mild). more...
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1864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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asagohan's weight history
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