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jsmith20
Journal
29 Jan 10
jsmith20's Journal, 29 January 2010
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Weigh In record (no journal entry) for 29 January 2010
199.4 lb
Lost so far:
3.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
1096 kcal
Fat: 44.88g | Prot: 45.48g | Carb: 132.42g.
Breakfast:
Light Brown Sugar, Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, 2% Fat Milk.
Lunch:
Gala Apple (Medium), 12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Water.
more...
2925 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
losing 1.4 lb a week
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