Weigh In record (no journal entry) for 19 January 2012
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271.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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3079 kcal
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Fat: 83.04g | Prot: 79.23g | Carb: 529.79g.
Breakfast: Quick 1 Minute Oats, Orange Juice No Pulp. Lunch: Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 6" Tuna. Snacks/Other: Iced Tea with Lemon Flavor, Raspberry Iced Tea, Popcorners, issimo cappuccino, breakfast on the go! nut & granola mix, Granny Smith Apples, real fruit bites with yogurt and whole grain oats, Grapes (American Type, Slip Skin), Bananas, Thick & Creamy Lowfat Strawberry Yogurt. more...
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losing 24.5 lb a week
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