Weigh In record (no journal entry) for 15 March 2017
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230.8 lb
Lost so far: 46.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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571 kcal
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Fat: 20.48g | Prot: 50.61g | Carb: 45.60g.
Breakfast: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Kaufland Milch 0,1% Fett, Gekochte, Trockene Kichererbsen, Ei. more...
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losing 10.8 lb a week
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