Weigh In record (no journal entry) for 18 January 2012
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2049 kcal
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Fat: 72.23g | Prot: 69.83g | Carb: 258.07g.
Breakfast: banana bread, granola, original vanilla yogurt, strawberries. Lunch: fig newton thins, mozzarella sticks. Dinner: pretzel bites farm rich, gelatin dessert, healthy choice ravioli. more...
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3343 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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crystal lee26's weight history
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