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selenap20
Journal
18 Jan 12
selenap20's Journal, 18 January 2012
selenap20's Profile
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slowly getting there!
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1018 kcal
Fat: 31.85g | Prot: 58.72g | Carb: 134.79g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana.
Lunch:
Brussels Sprouts, Light Creamy Swiss Cheese, Ground Turkey (Cooked), 100% Whole Wheat Bread.
Dinner:
Crispy Thin Crust BBQ Chicken Pizza.
Snacks/Other:
Granny Smith Apple.
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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