Weigh In record (no journal entry) for 18 January 2012
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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959 kcal
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Fat: 25.94g | Prot: 43.66g | Carb: 148.51g.
Breakfast: nonfat pomegranate, sandies 100, Deli Deluxe American Cheese, Light Multigrain English Muffin, Blueberries, Fried Egg without Fat. Lunch: apple, Organic Bean, Rice and Cheddar Cheese Burrito. more...
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steady weight
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