juddsmith's Journal, 09 March 2017

216.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 46.07g | Prot: 95.36g | Carb: 44.76g.   Breakfast: Kroger Whey & Soy Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Del Monte Sliced Pears (No Sugar Added), Cooked Mushrooms (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Dinner: Mixed Salad Greens, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Chocolite Protein Powder. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...