Weigh In record (no journal entry) for 06 March 2017
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153.9 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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406 kcal
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Fat: 12.37g | Prot: 32.22g | Carb: 40.00g.
Breakfast: Азбука Вкуса Рис Басмати Отварной, Мясо Индейки (Вареное, Жареное), Рот Фронт Конфеты Москвичка. more...
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losing 3.1 lb a week
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