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rachel2512
Journal
16 Jan 12
rachel2512's Journal, 16 January 2012
rachel2512's Profile
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Weigh In record (no journal entry) for 16 January 2012
304.9 lb
Lost so far:
2.1 lb
.
Still to go:
144.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
2050 kcal
Fat: 88.01g | Prot: 65.00g | Carb: 247.46g.
Breakfast:
Whole Milk, Trix Cereal.
Lunch:
Tang (Dry Concentrate), Macaroni or Noodles with Cheese (Dry Mix), Part Skim Mozzarella String Cheese Sticks.
Dinner:
Waffle Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Cheese Sticks.
more...
3420 kcal
Activities & Exercise:
free steps - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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