Weigh In record (no journal entry) for 27 February 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2500 kcal
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Fat: 63.51g | Prot: 141.74g | Carb: 307.79g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Fettarme Milch, Omira Magerquark, Alnatura Dinkel Flocken, Bio Chia Samen, Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Farmer Cashewkerne, Oryza Natur Reis. Dinner: REWE Beste Wahl Rosenkohl, Gut & Günstig Junge Erbsen, Bergader Almkäse Herzhaft, Myprotein Omega 3, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Bäckerkrönung Chiabrot mit Hafer, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Beste Ernte Kaisergemüse, Fraunholz Elisen Lebkuchen, Gelbe Paprika, Milch (Fettfrei), Möhren. more...
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gaining 9.3 lb a week
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