Weigh In record (no journal entry) for 26 February 2017
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1720 kcal
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Fat: 75.57g | Prot: 71.27g | Carb: 203.02g.
Breakfast: Green Tea, Krusteaz Chocolate Chip Pancake Mix, Hormel Spam with real Hormel Bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Snacks/Other: Popchips Original Potato Chips (23g), Original Gourmet Chocolate Fusion, Klondike No Sugar Added Vanilla, Maui & Sons Dark Chocolate Coated Coconut Chips, Pirate's Booty Puffed Rice and Corn Snack, Bananas. more...
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3042 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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