Abakan's Journal, 14 January 2012

189.8 lb Lost so far: 7.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 91.70g | Prot: 85.54g | Carb: 323.01g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Hard Rolls (Includes Kaiser), Edam Cheese, Dry or Hard Salami. Dinner: Chinese Chicken Noodle Soup. Snacks/Other: cookie, Coca Cola Light. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...