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hae31044
Journal
23 Feb 17
hae31044's Journal, 23 February 2017
hae31044's Profile
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Weigh In record (no journal entry) for 23 February 2017
115.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1024 kcal
Fat: 26.60g | Prot: 63.27g | Carb: 125.76g.
Breakfast:
꼬마김밥, 매일유업 매일우유 저지방&칼슘.
Lunch:
열무김치, 공기밥, 불고기.
more...
1665 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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