Weigh In record (no journal entry) for 20 February 2017
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179.4 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1480 kcal
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Fat: 54.73g | Prot: 61.52g | Carb: 190.53g.
Breakfast: Corn Muffins (with Low Fat 2% Milk), Coffee with Sugar. Lunch: No Name Marinated Mixed Bean Salad. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Boiled Polenta. Snacks/Other: America's Choice Natural Almonds, Sugar Cookies (Includes Vanilla), Guacamole with Tomatoes, Tortilla Corn Chips (Unsalted), Kirkland Signature Dried Beef Steak Strips. more...
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gaining 5.6 lb a week
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