Dzuk's Journal, 12 January 2012

MFM biggest loser 2nd edition

147.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 61.24g | Prot: 78.68g | Carb: 152.01g.   Breakfast: Egg McMuffin. Lunch: Combo Original Crust Pizza (Large). Dinner: Beef or Meat Gravy, Brown Rice, Mashed Potatoes, Swedish Meatballs. more...

2268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...