Weigh In record (no journal entry) for 19 February 2017
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178.6 lb
Lost so far: 12.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1356 kcal
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Fat: 82.38g | Prot: 47.39g | Carb: 115.33g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Sugar. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Nutella Hazelnut Spread, Tortilla Corn Chips (Unsalted), Guacamole with Tomatoes, Guacamole with Tomatoes, Tortilla Corn Chips (Unsalted), Nutella Hazelnut Spread. more...
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losing 4.2 lb a week
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