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kanan123
Journal
12 Jan 12
kanan123's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
104.4 lb
Lost so far:
1.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1240 kcal
Fat: 52.38g | Prot: 42.61g | Carb: 153.74g.
Breakfast:
almonds.
Lunch:
grapes.
Dinner:
Barbeque Potato Chips (Bag), Gourmet Veggie Original Pizza (Medium), Part Skim Mozzarella Cheese, Pesto Sauce, Tandoori Garlic Naan.
more...
1427 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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