darioagnolin's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

179.4 lb Lost so far: 11.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

666 kcal

Fat: 11.92g | Prot: 22.70g | Carb: 119.63g. Breakfast: Coffee with Sugar. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Gatorade G2, America's Choice Natural Almonds. more...

2392 kcal

Activities & Exercise: Sauna - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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darioagnolin's Journal, 17 February 2017

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